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The Program

To get in shape, you’ll need to be consistent. To be consistent,

you’ll need help.

Expert nutrition coaching and personal accountability

Nutrition & Health Coaching that creates lasting changes.

  • Video check-ins to assess program & make adjustments or set new targets.

  • Learn key skills that will help you make the right food choices

  • Coaching & Education on healthy eating so you know what to do.

  • 1 on 1 support & accountability so you stay on track.

  • Sample 3 day Meal Plans to spark your eating routine.

  • 100s of Done For You Recipes so you can enjoy variety while losing weight.

Exercise program created based on your goals & ideal lifestyle.

  • Comprehensive exercise routine based on your time commitments, access to equipment & preferred location.

  • Access to OnDemand workouts so you can pick and choose when you want.

  • Live Coaching sessions so you perfect your form and avoid injuries.

Coaching for Deep Health so you sleep better and manage stress better while still trimming your waistline.

  • Get better & higher quality sleep by learning key sleep habits

  • Reduce & cope with stress better with new habits that support your values

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guaranteed

Give me one year. You’ll get in the best shape of your life — or your money back.

Stick with me for a full year and follow my recommendations. If you don’t get what you’re looking for at the end of the year, I’ll give you a full refund.

You get to decide if the program was worth it. Why do I do this? Because I stand by my work.

I know you’ll walk out healthier and happier than ever before.

All you have to do is take the first step.

Build the habits you need to look and feel better for life. (Here’s how it works.)

This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all.

I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.

Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.

 
Small yet powerful practices to improve everyday

We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Simple practices and daily accountability

Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for.

Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.